When familiar ways of coping are no longer enough
Anxiety and depression can affect sleep, health, work, relationships, and the ability to enjoy ordinary life. Grief, chronic pain, retirement, caregiving, medical problems, or other transitions can add further strain.
Dr. Gold offers practical help rather than a one-size-fits-all process. His primary treatment focus is cognitive behavioral therapy, with an eclectic approach that can draw from brief, solution-oriented, rational-emotive, mindfulness, relaxation, and other methods.
Individual therapy
Care for adults ages 18 and older, including seniors, with treatment paced around your goals.
Couples therapy
Help addressing communication, conflict, changing roles, and relationship stress.
Immediate tools, meaningful progress
Therapy may include calming techniques, breath work, meditation, or self-hypnosis alongside CBT strategies. The aim is to develop tools you can use in real situations—not simply discuss problems in the abstract.